“For fast-acting relief, try slowing down.”
― Lily Tomlin
Life moves quickly today. We can do so much in little time. It is exciting for a Type-A person like myself who loves to be efficient and blast through the to-do list. I can check the surf, tide tables, traffic on Highway 17, and view a live camera of Steamers Lane — all with a finger tap or two on my iPhone; while I am shopping for my grocery list at Trader Joe’s!
It’s fantastic. But like the groceries, it comes at a cost.
Dr. Richard Swenson puts it this way:
“… The world has witnessed almost continuous change, but never before with such levels of speed, suddenness, complexity, intensity, information, communication, media, money, mobility, technology, weaponry, and interconnectedness.“
(Let’s add “stress” to that list …)
The most important thing I have learned in my coaching profession is the need to slow down.
It is difficult to coach a client who is traveling through life at today’s pace. It’s similar to diagnosing car trouble with no dashboard to tell you what is happening under the hood. The speed and intensity of life seem to require that we lose touch with our inner being (we are too busy for that). I often prescribe meditation to help my clients Stop and Smell The Roses. It is amazing what our mind, body, and heart can tell us if we take the time to listen.
A close friend told me a story underscoring how the speed of life today is impacting our youth. His son hit a rough patch in life after high school and developed a serious alcohol/drug habit. It was not pretty, but he got himself into a long-term rehab center and is now doing great. With a dozen or so other young adults, the leader asked what they thought led to their addiction. It was their deep internal need to slow down. Each one of them agreed, life was moving too fast and they could no longer cope, so they began to deal with it by taking alcohol or drugs. I can sure relate to that. My coping mechanism just happens to be exercise.
For me, slowing down was what put me on the path to become a New Ventures West certified coach. After twenty-five years in Silicon Valley riding the Express train, I had been laid off from my job at the age of sixty-two. The train had stopped, so I got off and explored my options. It was like Surfing Without a Leash. Suddenly I was empowered to experience the freedom of who I was deep inside without being tied down to a career. Although painful at first, this new awakening brought about a sense of joy not felt in years. It is now my passion to coach others who struggle to slow down, and discover what is going on “under their hood”.
Surfing for Balance
Growing up at the beach in Corona del Mar in the 1960s was an ideal environment for a young grom like me. We had a tight-knit community of friends who gathered daily at the beach, constantly anticipating the next big south swell. Best of all, my dad was a surfer from Malibu in the 1940s, and it was my time surfing with him on the weekends at San Onofre that most influenced my views on keeping work and life balance. As I grew into adulthood I began to realize that I felt at my very best when I was in the water on my surfboard. It became my identity.
When I first transferred to Silicon Valley in 1990 I wondered what everyone did when they weren’t working. It soon became apparent that when you were working for a computer company in the innovation capital of the world there was not a lot of time to hang out at the beach. The opportunities were endless, but so was the work! I found myself continuously fighting a battle to stay healthy and balanced.
Although it took a couple years to get used to the cold water (thank you, O’Neill wetsuits!), surfing soon became my relief valve from the hectic pace. I launched “Surfing for Balance in Silicon Valley” in 2014 to begin blogging about my struggle to stay afloat as a way to apply my voice to the work-life integration challenge in Silicon Valley.
Writing about the nonstop juggling act between work, family and self began to parallel my training for a triathlon. I was constantly balancing my time to make sure each event got its allotted time. I soon created the Circle of Life as a tool to provide my own emergency warning system when one area got out of whack (work, family, or self). A story from my early career with ROLM is an example when my work was taking over.
I Have Become That Man!
ROLM was a dream company to start a career, and they were led by one of Silicon Valley’s great pioneers, Ken Oshman, who established “Great Place To Work” (GPW) as a corporate goal at ROLM in the early 1970s. I was later managing a global product development team with Siemens ROLM in 1990 when this story takes place.
Our product teams were split between the U.S. and Germany, requiring me to fly to Munich quarterly to help coordinate development activities. Waiting at San Francisco International Airport to board my flight to Munich, I was strategically positioned next to the only power outlet in sight for my laptop. Typing out urgent last-minute emails to my team, I likely had veins popping out of my forehead as I raced against to call to begin boarding.
An older businessman suddenly approached me, clearly wanting to chat. Probably in his 60s with grey hair, he wore a smart suit and tie and patiently waited for me to pause from my furious pace. When I finally looked up he blurted out that I reminded him of whom he had been twenty years before. Then he paused, as if that needed to sink in.
He said he was stopping by to tell me to relax, to slow down; “Stop and smell the roses,” he said. He then assured me it all would be waiting for me when I landed in Munich. He said all this in a very relaxed and purposeful manner, looking me straight in the eye. He finished with,
“You’ll see when you’re my age, that it really doesn’t matter.”
I was aghast he had the audacity to tell me this when he had no idea who I was, who I worked for, or where I was going and why. Yet I had an immediate sense that he was absolutely right. I remember his words playing back to me over that long flight. I never saw him again. I believe he was an angel sent to help me slow down. Many years after that incident, I have become that man!
Heaven Can’t Wait
Thirty-five years into my life and launching my career in high technology, I accepted Jesus Christ as my Lord and Savior. Since then I have been on a walk of continual growth in understanding the plan God has for my life, realizing I am not actually the one in control.
Maybe I am losing some who do not believe the Bible, and I fully understand. Many in the surfing community are not followers of Jesus. Stick with me, as we all wonder at times about the truth of scripture.
As a life-long surfer who grew up without a church background, I became a student of Bible Study Fellowship (BSF) to better understand God’s word. BSF soon led me on a path to knowing God through my eternal destiny: heaven. Belief in the glorious wonder of what God has waiting for us has been a lightning bolt of change for me in my faith. In anticipation of heaven, I have found the perseverance to handle today’s challenges, and hope for what tomorrow brings. As crazy as it sounds, I believe we could be Surfing in Heaven when we get there!
“Rejoice and be glad, because great is your reward in heaven”…
Matthew 5:12 (NIV)
** Resources **
The Boy Who Runs by John Brant
What a story!
Julius Achon is my hero.
This book is an inspirational true story of how Julius went from being a 14-year old Ugandan boy soldier during the terrible Idi Amin era to an Olympic runner and then found his calling with an African children’s charity. I could not put it down!
The author of this book (John Brant) wrote my other favorite running book, Duel in the Sun. Brant is a longtime writer-at-large for Runner’s World and knows how to write about running.
Small Fry by Lisa Brennan-Jobs
A unique recommend on my part, but this book ties into my piece on Steve Jobs (Heaven Can’t Wait). It is the coming-of-age memoir of Lisa Brennan-Jobs, who was Steve Jobs’ first child, although he was not always willing to admit that. This was a well written and candid insight into the anxieties of a child who comes into the world as an inconvenience to her success-focused father.
Good post – many have been on the work treadmill for so long when they try to slow down they loose their “balance” and find it hard to cope unless they are attempting to multi-task 10 different things – in order to feel “productive”.
Our brains are constantly juggling an increasing amount of tasks that need to get done. We try to manage our “to-do-list” by constantly running a task loop in our brain , and that loop keeps getting bigger , so we try to make the loop go faster and faster. The task loop = how many times do you say to yourself “ I need to get _ _ _ _ done” but you don’t have time to do it right now – so it stays on the task loop and instead of thinking about the task once, you end up thinking about it hundreds of times- you never can slowdown because your task loop is always overflowing.
Where is this rant going ??
Have you heard of “GTD” = Getting Things Done ? I just started reading the book, the concept is to take all the tasks on your to-do-list, decide what action needs to be taken, and then prioritize when to focus on each of the tasks. The idea is to take things off of the task loop in your brain, so your brain can actually focus on Getting Things Done , instead of having to use all your brain capacity just to keep running your task loop faster and faster….
If you haven’t already been exposed to GTD , it might be something you would want to incorporate into your life coaching…
On a side note: I will be doing the Big Sur ride 10/ 19, 10/20 – and plan to drive down probably on Friday 10/18 or possibly 10/17 – if you would be around I could try to stop by for a visit… ?
LLttF – Skip